For BodyPump, the full class consists of 10 tracks, each (except for tracks 1 and 10) targeting a specific muscle group. You can always be confident that the workout has been tried and tested for safety and results.As is the case with the other Les Mills programs, class structure is identical between releases.
Is it SafeĪll our programs are designed with cutting-edge set moves, certified coach training, and safety and science at their core. Your usual workout clothes, a drink bottle, towel and some serious commitment! We'll provide the rest. You don't need to get fit in order to participate, use these workouts as the fastest road to great fitness! What do you need to bring with you Your coach will give you options that allow you to tailor the intensity to suit your own needs. If you're serious about taking your fitness to the next level, then these are the workouts for you.
Typical body pump routine series#
LES MILLS GRIT Training Series workouts are challenging, but it's challenge that gets results. Doing a LES MILLS GRIT™ Strength/ Plyo workout once or twice a week will give you awesome results. LES MILLS GRIT™ Strength and Plyo is designed to complement your training schedule. PLYO is refreshed every three months with a new training routine and the latest powerful and inspiring music Please, take a look: GRIT PLYO: GRIT Strength: How often should you take a class? Uses power agility training to transform muscle fier and prosuce a lean, athletic shape.
Increases muscular endurance and stamina for competitive sports events. LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results! Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body.īuilds power and increases speed and leg strength. Strength is refreshed every three months with a new training routine and the latest powerful and inspiring music A Typical Class GRIT PLYO Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle. Puts your metabolism into overdrive to burn fat for hours after the work out. Using the LES MILLS SMARTBAR™, weight plates and the bench, LES MILLS GRIT™ Strength is an intense 30 minute team training session that will blast all major muscle groups and take your training to the next level. Group 2, who did the LES MILLS GRIT™ Series workouts, enjoyed the same benefits but on a much grander scale. Group 2 did exactly the same routine except it substituted one 60-minute cardio session for two 30-minute LES MILLS GRIT™ Series workouts.Īfter six weeks Group 1 achieved excellent results, recording marked increases in oxygen consumption and strength while decreasing triglycerides, decreasing body fat and reducing waist circumference. Group 1 did three hours of cardio (either BODYATTACK™, BODYCOMBAT™, RPM™ or BODYSTEP™) and two 60-minute BODYPUMP™ classes. Both groups did five hours per week of excellent, professionally designed exercise. In conjunction with researchers at PennState University, two groups of 42 fit adult exercisers were tested. PROVEN: RESULTS SOAR WITH LES MILLS GRIT™ SERIES Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance. There’s a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to get fit, and in shape. GRIT Strength GRIT Training Series High intensity interval training (HIIT)